The Kinesio Taping® Method - read more »
Massage - read more »
Acupuncture - read more »
Reflexology - read more »
Reiki - read more »
Yoga - read more »
Pilates - read more»

The Kinesio Taping® Method

Kinesio® Taping is different from conventional athletic tape and has emerged as an innovative approach to treating the nervous, muscular and lymphatic systems...

The Kinesio® Tape is an elastic, latex-free tape that takes very little time to apply on the skin over and around desired muscles, ligaments and tendons.

Kinesio Taping has had enormous acceptance and success in the international sporting community. From football to basketball, swimming to cycling or tennis to sprinting, many athletes turn to Kinesio® Tape for its benefits. For more information on The Kinesio Taping® Method, as well as its recent successes at the 2008 Olympic Games please visit www.kinesiotaping.com

Massage

Massage is one of the oldest methods of healing, dating back at least 4,000 years. It is composed of various manipulations of the soft tissues and all of the techniques are used for the benefit of the musculoskeletal, circulatory-lymphatic, nervous, and other systems of the body.  

• Relief from muscular pain / tension
• Relief from backache and back pain
• Relief from mental stress and tension
• Helps to alleviate stiff / aching joints
• Improves circulation and lymphatic drainage
• Improves skin texture by cell regeneration
• Increases energy levels
• Promotes well being and is extremely relaxing.

Acupuncture

Chinese Acupuncture may have a great impact on general health; specific conditions may effectively be treated, as well as hormonal balance, nervous system, energy levels & emotional states. During a treatment very fine needles are inserted to stimulate specific points or remove blockages to the flow of Qi, or life force. Many people experience profound relaxation during a treatment and leave the session feeling refreshed and revitalised.

Reflexology

Reflexology was first practised by the ancient Chinese and Egyptians to promote the body‘s own healing ability. It is based on the principle that reflexes in the feet and hands correspond with organs, glands and structures within the body. By applying precise pressure to reflex points in the feet and hands, it is possible to detect and clear blockages with the aim to relieve stress and tension, and promote a natural feeling of wellbeing.

Reiki

Reiki is a Japanese technique for stress reduction and relaxation, which also promotes healing. It is administered by "the laying on of hands". Reiki treats the whole person including body, emotions, mind and spirit, creating many beneficial effects including feelings of peace, security and wellbeing.

Yoga

Yoga helps to increase your body’s flexibility, suppleness and strength; the main focus is simple breathing techniques, classic postures and relaxation. Yoga postures are also mental exercises in concentration and promote optimum good health. Yoga increases energy levels, calms the mind and nervous system, helps to reduce stress and leaves you with a feeling of renewed peace and strength.

• Increases flexibility in the body
• Reduces tension and anxiety
• Increases ability to cope with stress
• Encourages healing and good health
• Increases energy levels
• Helps to balance the emotions
• Improves memory and concentration.

Pilates

Pilates exercise helps to strengthen, stretch and increase your body’s mobility. The regular practice of Pilates develops the body’s core abdominal strength; improving circulation and muscle tone. Pilates also helps to improve posture and is very effective in preventing back pain.

• Increases strength and improves balance
• Develops the body’s core abdominal strength
• Reduces stress levels and fatigue
• Improves circulation and muscle tone
• Relieves pain, stress and tension.